Snacks

Peel and dice the sweet potato. Heat a nonstick pan, stir in the sweet potato and chicken, season with salt and pepper to taste, combine, and let them cook. Next, transfer to a serving bowl. Spray the vegetable oil in the same pan or another, and cook a sunny egg. Serve the egg on top of the bowl.

1 Mix the oats, chia seeds, yogurt, and a dash of sweetener (taste to adjust). 2 Spoon half of the mixture into the bottom of a mason jar and top with half of the coconut and chopped pineapple. Layer in the rest of the oats mixture, and finish with another layer of coconut flakes and pineapple. 3 Place the lid and fridge overnight. 4 Option: use gluten free oats

1 In a small bowl, mix cream cheese with cranberry sauce until combined. 2 Lay the tortillas flat on a cutting board and spread a layer of cream cheese all the way to the edges. Layer lettuce leaves down the centre of the wraps. 3 Layer two slices of turkey and swiss cheese on top of the lettuce. Top with thinly sliced tomatoes. 4 Starting at one end of the tortilla, roll tightly towards the filling. Continue rolling until the filling is tightly wrapped and the cream cheese holds the wrap closed. 5 Slice the wrap into 8 1-inch rounds all the way across.